Black Cohosh Extract also known as black bugbane, black snakeroot and fairy candle is a plant common to North America. This herb has long been used by Native Americans for its medicinal properties. It is used to cure such things as gynecological conditions, sore throats, kidney problems and depression. It is used today to treat menopause, premenstrual tension, and other gynecological problems. Recent research suggests that this herb binds and activates serotonin receptors and also a derivative called N-mthylserotonin with a high affinity to serotonin receptors has been found in it . This is what makes it effective in the treatment of depression.

Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

CoQ10 is a 1,4-benzoquinone where Q refers to the quinone chemical group and 10 refers to the number of isoprenyl chemical subunits. This oil-soluble substance is present in most eukaryotic cells, primarily in the mitochondria. It is a component of the electron transport chain and participates in aerobic cellular respiration, generating energy in the form of ATP. CoQ10 is used as a dietary supplement. Its supplementation is used in very rare cases of mithocondrial disorders where patients are not capable of producing enough coenzyme Q10. Ubiquinone supplementation is also found to be useful in teratment of cancer and migraine.

Iron is a necessary mineral for humans, needed for example to help form red blood cells which transport oxygen around the body. Fortunately there are plenty of good sources available for both the omnivore and the vegetarian or vegan These include liver, meat, beans, nuts, dried fruit , also whole grains and many of dark green leafy vegetables, although some such as spinach also contain substances that prevent the absorption of iron as do caffeine based drinks such as tea and coffee. On the other hand the drinking of fluids containing vitamin C aids the body in its necessary task of absorbing iron.

Kre-Alkalyn is a nutritional supplement with many benefits. It helps decrease water retention, alleviating the problem of creatine bloat. It also helps the process of absorbing more creatine in the body, which leads to eradicating the process of ‘loading’ required during consumption of the regular creatine monohydrate. It expedites the process of building muscle mass without the need to take harmful substances like steroids and hormones. It enables one get a significant increase in muscle in only two to three weeks. It also improves performance, enhances the intensity of workouts, heightens energy levels and speeds up recovery. It assists in building muscle while decreasing the body fat.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Soy Isoflavones Extract- Soy has long been used because of its unique taste as well as its many health benefits. Over the past 20 years, numerous clinical studies have confirmed its health claims particularly in reducing the risk of heart disease. October of 1999, the Food and Drug Administration had approved of allowing soy manufacturers to make the claim that eating soy as part of a low fat, low cholesterol diet may reduce the risk of developing heart diseases. The health benefit it possesses can be mainly ascribed to its isoflavone content. Isoflavones are potent antioxidants that inhibit free radicals from causing cellular damage through unwanted oxidation. In one recent study, isoflavones apparently reduced total cholesterol and LDL (bad cholesterol) levels in the blood. Further, HDL (good cholesterol) levels were also increased. Other benefits include symptomatic relief from menopausal problems by decreasing experiences of hot flushes and night sweats by women who consumed 20 grams of soy for six weeks. The topic of soy isoflavone studies nowadays revolve around its benefit in preventing osteoporosis in post-menopausal women. Nonetheless, precautionary measures are to be performed before administering to children such that health care practioners are to be consulted first.