Fructose (also called levulose) is a carbohydrate classified as a monosaccharide. Technically it is a ketohexose. This term tells us a lot about its structure. It contains six carbon atoms forming its carbon backbone (a characteristic of carbohydrates) and the second carbon atom is doubly bonded to an oxygen atom. It is a naturally occurring ketose sugar present in the free monosaccharide form or as a component of the disaccharide sucrose in combination with glucose. It is found in fruits, honey, melons, berries, etc. Its advantageous effects are quite few, like having a low glycemic index. Its consumption is not advised because excess of it is converted to fats and it also hinders the release of appetite inhibiting substances at the right time.

Kre-Alkalyn is known as buffered creatine, which reaches skeletal muscle tissue and then also acts as a stable creatine and doesn’t break into creatinine. It is usually in the form of power and is accepted as a natural supplement. Kre-Alkalyn is better then creatine monohydrate as it serves the same functions and benefits minus its side effects. The processing of PH level is higher in Kre-Alkalyn as compared to creatine monohydrate. Therefore rather than taking ten grams of creatine you could take one gram of Kre-Alkalyn. Its absorption power is also better then creatine. Kre-Alkalyn has several benefits namely faster muscle gain, improved nimbleness, increased energy and many more. More over, there is no retention of water and one will not feel dehydrated as it nullifies all the side effects of creatine.

L-Carnitine is a naturally occurring substance found abundantly in most of the cells in human body, particularly it is found in brain, neural tissue, muscle, and heart. Its natural sources are meat, fish, poultry and dairy products. L-carnitine is taken as dietary supplement in powdered form because it is shown to have beneficial mental and physical effects. It enhances mental clarity and focus. Some studies also show that it can cause slight mood elevation. However, it has more significant physical effects then mental, it significantly boosts physical energy. L-carnitine is also shown to be a very effective antioxidant. It is also believed to benefit heart patients and aid in weight loss.

L-Glutamine- Glutamine is an amino acid which is responsible for a multitude of biochemical functions in humans. L-Glutamine is generally found in dietary sources such as chicken, beef, eggs, milk and dairy products, fish, spinach, wheat, parsley, cabbages, beans and beets. Glutamine is apparently the most common amino acid occurring naturally, furthermore this non essential amino acid is one of just a few, which are able to directly cross the blood brain barrier. In the human body, L-Glutamine is found in the skeletal muscles, but also in the blood. Besides the vital biological functions, such as fuel for brain, blocking cortisol induced protein catabolism, immune function assistance, protein synthesis and in DNA synthesis, L-Glutamine is used as a supplement for ailing and injured, improving recovery, but also as muscle growth agent in body building and athletic circles.

Medium Chain Triglycerides (MCT) is a fatty acid essential for a variety of metabolic development. MCT, which stands for medium chain triglycerides, is used for curing patients suffering from mal-absorption syndromes or malnutrition. MCT are short in length does not need bile salts for digestion and the energy for utilization, storage and absorption. They are water-soluble and get absorbed quickly by the bloodstream and easily transported into the liver. Palm kernel oils and coconut oil are rich in MCT. Since only a tiny percent of it gets transformed into body fat, it aids weight loss provided the diet one consumes contains half the calories from MCT. Fatty acids present in MCT are known as medium chain fatty acids, some of them are capric acid, caproic acid, caprylic acid and lauric acid

Micellar Casein is obtained by separating milk through the process of ultra filtration. The gel like substance formed in the gut enables it to release amino acids at a steady pace into the blood stream. Taking micellar casein increases muscle growth which is necessary for recovery and gaining strength. It suppresses muscle breakdown because of its strong anti-catabolic effect. Athletics and bodybuilders take micellar protein for various reasons. Optimal muscle recovery takes place when constant supply of protein and nutrients are supplied to the body all through the day. Since micellar casein provides body proteins for nearly seven hours, it reduces muscle catabolism greatly. When taken with healthy fats like fish oil or flax oil digestion of micellar tends to get slow and the purpose of taking micellar casein is served.

Taurine is an amino acid found within muscle tissue. It is the second most abundant amino acid found in the body.

Whey Protein Concentrate is one of the three major forms in which whey protein is available for human use. Whey protein concentrate is characterized by having low amounts of fat and cholesterol and about 70-89% protein by weight. They have higher levels of carbohydrates in the form of lactose and have higher amounts of bioactive compounds. Whey protein concentrates confer the same benefits that are attributed to whey protein, i.e., they are highly and readily bioavailable and contain high amounts of branched chain amino acids which are wonderful for muscle repair and growth. In addition the low amount of fat and cholesterol are an added advantage to people requiring protein supplementation without increasing their blood lipid profiles.

Whey Protein Isolate comes from whey protein that is processed to remove the fat and lactose, but is usually lower in bioactive compounds. It is composed of more than 90% protein by weight, which may have a mild milky taste. Its main content, whey protein, is rapidly absorbed and its affordable price makes it the most common and preferred type of protein supplement available. it is a rich source of branched chained amino acids, which are used to support working muscles and stimulate protein anabolism. A specific amino acid, leucine has a significant role in commencing the transcription pathway that begins protein synthesis. Consumption of leucine in high amounts may promote the stimulation of protein synthesis speeding up recovery and wound healing as well as improving the adaptation to stress (i.e. exercise). There are ongoing studies with regards to another amino acid found in whey protein, cysteine, in improving the synthesis of glutathione in the liver. Contradicting results are being achieved and further scientific studies are needed.