Calcium, is a supple gray alkaline earth metal, which is the fifth most abundant element by mass in the Earth's crust. Calcium is also at the fifth most profuse dissolved ion in seawater by both molarities and mass. Calcium is a significant nutrient that we require in our bodies. It has many imperative functions. It helps getting strong teeth and bones and is involved in muscle contractions and blood clotting, The calcium is mainly stored in our teeth and bones. Low calcium level may lead to the bone fractures and in some cases porous bones or osteoporosis, generally in old age. The intake of calcium can drop down the high blood pressure, maintain your heart functions, avert gum disease, prevent colon and rectum cancer, and help blood to clot.

Citrulline Malate is a combination of citrulline and malate. It is showing strong evidence of improving muscle weakness. This is beneficial for those involved in bodybuilding as a muscle strengthener.

Di-Calcium Phosphate is mainly used as a dietary supplement in prepared breakfast cereals, dog treats, enriched flour and noodle products. It is also used as a tableting agent in some pharmaceutical preparations. It is used as a feed for poultry.

Glucuronolactone is a naturally occurring metabolite present in the body. This substance hastens the riddance of exogenic and endogenic noxal – a harmful substance and thereby detoxifies the body and improves the functioning of the liver. Due to its ability to reduce viral and bacterial beta-glucuronidase, it is used for curing typhoid patients. It is widely used in energy drink to fight fatigue or to improve workout performance. Glucuronolactone is an active ingredient that helps the brain retain memory, encourages elatedness and reduces depression and sleepiness. Glucuronolactone supplement benefit those who wish to boost their level of energy. It is present in stimulant drinks like Viper Extreme and Red Bull. To increase energy glucuronolactone must be taken in doses of 100 – 200 milligrams. It works the best when combined with taurine and caffeine.

Glycerol Monostearate also referred to as GMS. It is that fat that is formed when glycerol is esterified with stearic acid. It occurs in the body naturally as a by-product of fats and it can also be found in certain fatty foods. Glycerol Monostearate increases the endurance by retaining water in the body. They glycerol helps lower the body temperature and delay fatigue while increasing the performance. It also helps in reducing the acidity that forms in the muscle. It also improves the absorption of other supplements by helping in the delivery the nutrients in the system. It is also ideal, in losing weight because it enhances the metabolism.

L-Isoleucine is one of the amino acids besides the other two, L-Valine and L-Leucine. These are found in all the forms of life as proteins. They are as well obtainable in the diet through vegetable and animal sources. L-Isoleucine is good to regulated blood sugar as well the energy levels. It is also important in the synthesis of hemoglobulin and thereby increases endurance. L-Isolecuine gets metabolized in the tissues of the muscles and the opulent L-Isolecuine sources are almonds, cashews and soy protein. Hence, this is prominent among athletes and is taken in combination with the other two amino acids, L-Leucine and L-Valine. L-Isoleucine is required for the formation of hemoglobin and also regulates as well as stabilizes the energy levels. The other food sources of L-Isoleucine are eggs, meat, fish, rye, chickpeas, chicken, liver and lentils. People suffering from physical and mental disorders are usually deficient in L-Isoleucine. These amino acids are required for the synthesis of enzymes, structural protein and for hormones.

L-Leucine is useful in conjunction with L-Valine and L-Isoleucine as an amino acid supplement. L-Leucine is an amino acid that a body cannot produce on its own. It is expected to be received externally from food sources such as brown rice and nuts or even through some of the dietary supplementation. L-Leucine is showing numerous advantages in the athletic qualities. Within six week of training with L-Leucine in association, a person is able to maximize the aerobic power. In the six weeks the strength and power in the upper body increases. However, research and studies is limited carried on the athletic performance. L-Leucine incorporated into the muscle protein in continuation with two weeks exercise regime will give adequate resistance and the muscle protein synthesis will certainly show an increase. L-Leucine is a preservative of the muscles, but is as well a supplement that enhances the capabilities of muscle building owing to the enhanced protein synthesis rate.

L-Tyrosine can be a precursor of dopamine and norepinephrine. These chemicals are naturally produced in the body and regulate stress. These get depleted by stress and overwork and tyrosine supplements can help replenish them. As a result, this supplement alleviates stress and creates a feeling of contention. It also acts as a precursor to adrenaline which is another stress regulator as well as the hormones of the thyroid gland. However, high blood pressure and melanoma patients should be careful in its use, since the epinephrine and adrenaline formed by it causes arterial contractions and tyrosine can also cause enhanced cell proliferation in the case of melanoma.

L-Valine is an essential alpha amino acid and one of the three essential branched chain amino acids found in the human body. The other two essential BCAAs are leucine and isoleucine. The name is derived from the plant valerian. Valine is also classified as nonpolar and is known by sickle cell disease sufferers as the substitute amino acid for the glutamic acid, whereby the hydrophobic qualities of valine cause the hemoglobin to not fold correctly. Just like the other three BCAAs, the primary source of valine is through ingestion of proteins, where valine is a component; some such sources would be fish, peanuts, poultry, cottage cheese, lentils and sesame seeds. L-Valine is found in large quantities in muscles, whereby in the muscle metabolism it is essential for the restoration and tissue growth.

Magnesium, which is a mineral used by the body to help maintain muscles, bones, and nerves. Magnesium is also needed for energy metabolism and protein synthesis.

Magnesium Chloride is a chemical compound extracted from natural mineral bischofite. Its chemical formula in salt form is MgCl2 and in hydrated form is MgCl2 (H2O) x. The hydrates of Magnesium chloride are produced from brine or sea water. Magnesium chloride is used as a precursor to other magnesium compounds on a substantial scale. It is used in supplements to fulfill the deficiency of magnesium because it’s less laxative then magnesium sulfate, and more bioavailable than other magnesium compounds. Magnesium chloride has antiseptic properties and research is also being done on its effectiveness against tumors when used as a feed additive.

Maltodextrin is a form of glucose that is found in many foods as an additive. It is easy to digest and is almost flavorless. Maltodextrin is formed mainly from starchy products, such as corn and wheat. The starch in these foods is being used to produce maltodextrin through a process called hydrolisys. Maltodextrin is presently being used as an alternative to sugar because it has the ability to produce a sweet flavoring without as many calories. Although considered a carbohydrate, it has lower levels of properties as compared to carbohydrates, thus keeping the consumer free from worry about health issues. Maltodextrin is an effective and inexpensive way to get the required flavoring you desire in your favorite foods, without having to worry about your health.

Palatinose is the trade name of the sugar substitute isomaltulose having the chemical name 6-O-a-D-glucopyranosyl-D-frutose. Isomaltulose can be obtained from sucrose that undergone an enzymatic reaction with certain species of bacteria. The result is a disaccharide (having two molecules of glucose) that has strong molecular bonds that its makers claim of having numerous benefits. First, it prevents the formation of dental caries. Since isomaltulose has molecular bonds, the simple sugar components (including glucose) are not broken down in the mouth. It needs the stronger and more vigorous digestive processes for it to be broken down. With this, no glucose is left on the surface of teeth that oral microbial flora could act on forming acids that destroy the teeth enamel. Second, isomaltulose can be helpful in maintaining blood sugar levels of diabetic patients. In a study performed by Japanese endocrinologists led by K. Kawai comparing the plasma glucose and insulin levels of subjects consuming maltulose and sucrose, it is found out that plasma glucose cumulative increase to palatinose was considerably smaller than that to sucrose. The plasma levels of insulin to both, on the other hand, were almost the same. These results suggest that isomaltulose is more slowly absorbed than sucrose; hence, it is very beneficial for diabetic patients to use it as a sweetener. Third benefit of isomaltulose is that it promotes more energy and endurance. isomaltulose is still a carbohydrate that has energy of 4 kcal/g but is more slowly absorbed by the body. Its hydrolysis, though slow, is complete thereby providing a constant energy. Moreover, it promotes the oxidation of fat providing another source of energy and aiding in the management of weight. With regards to its safety, the Food and Drug Administration, with support of toxicological studies led by B.A.R. Lina, has labeled this sweetener as safe for human consumption.

Phosphate (Phosphorus) is perhaps one of the most important mineral, which in form of phosphate as an intercellular anion serves a multitude of functions. Not only are phosphates essential for the utilization of most vitamins belonging to the B complex, but they are vital for energy storage and the overall metabolism. But that is not all, phosphate is essential for healthy bones and teeth, calcium with phosphorus are required for them and soft tissues as well. But also body fluids require phosphates for excretion of hydrogen ions through the kidneys. Somewhere around one per cent of the body weight should be phosphorus in some form, therefore it is vital to supply your body with sufficient phosphates through milk, cheese, nuts, peanut butter, peas and other sources, including supplements.

Sodium Chloride, or table salt, is the most basic yet most important mineral compound for the body. It is composed of the two ions, Na+ and Cl-, majorly needed by the body for proper functioning. One gram (or 1000 mg) of table salt is composed of 400 mg of sodium and the remaining is chloride ion. Sodium is the major cation in the extracellular fluid responsible for maintaining fluid and acid-base balance. It also plays a part in the irritability and excitability of nerves throughout the body. About 5 grams of sodium is sufficient for daily nutrient requirements. Sodium deficiency may happen with continued vomiting and diarrhea as well as with excessive sweating during hot days or work outs. This may result to hypovolemia that could bring about vascular collapse, dehydration and muscular cramps. Excess in sodium is unlikely to happen in healthy individuals because there are means of the body to regulate its serum levels. On the other hand, Chlorine, is the major anion in the extracellular fluid. It always functions in combination with sodium in maintaining fluid, electrolyte and acid-base balance in the body. It is also a component in the gastric acid that activates pepsinogen into pepsin for protein digestion. Excess in chloride is very rare but deficiencies may happen with excessive vomiting and/or diarrhea. In such occurrence, alkolosis may occur and this may require medical attention. Chlorine is considered adequate in the human body as long as sodium and potassium levels are also in normal levels. In cases with continued and/or excessive vomiting, diarrhea, perspiration or any other fluid loss, drinking plain water would not address the electrolyte losses of the body. Sports drink like Gatorade™ or other electrolyte drink would replenish the lost fluid and electrolytes.

Vitamin B12 is a potent vitamin that needs only a little amount of dosage to work efficiently. It is sometime referred to as “cobalamin” because of its cobalt contents. It plays an important role in the production of protein from amino acids, maintenance of nervous system, growth and development, and in the production of deoxyribonucleic acid (DNA). It helps prevent anemia because it promotes the production and formation of healthy red blood cells. It also protects the myelin in the nervous system that enables them to function properly that promotes mental clarity, and prevent memory loss. It is also important in cell replication, and proper metabolism of energy.

Vitamin B3, commonly called Niacin, exists in two main forms, niacin and niacinamide. The niacin form produces a flushing and itching of the skin when taken at higher dosages and this feeling is only temporary.

Vitamin B6- There are three traditionally considered forms of vitamin B6: pyridoxal (PL), pyridoxine (PN), pyridoxamine (PM). The phosphate ester (PLP) has a leading role in metabolism of human body. It is obtained from the diet since humans cannot manufacture it. PLP is crucial in over 100 enzymes that enable important chemical reactions in the human body. In the brain, the manufacture of neurotransmitters like serotonin from tryptophan is made possible by PLP. PLP is also a coenzyme in the production of the iron coating component of hemoglobin called heme. Signs of vitamin B6 deficiency include irritability, depression and confusion, inflammation of the tongue, sores or ulcers of the mouth and the skin at the corner of the mouth.

Vitamin B9 or Folic Acid, is essential as it assists the formation of red blood cells in the body and genetic material within every cell. It helps in metabolism of proteins and prevention of anemia and is vital for cell growth and division. Folic acid is an important nutrient for pregnant women to prevent congenital malformation in the fetus. It reduces the risk of brain and spinal cord defects, heart defects, limb defects, urinary tract abnormalities and cleft palate in the fetus. It is highly beneficial if taken prior to and during the first month after conception. In men, folic acid reduces chromosomal defects in the sperm. Spinach, lettuce, peas, beans, sunflower seeds, asparagus, baker’s yeast, fortified cereal products and liver are rich in folic acid.

Vitamin C is L-ascorbic acid, or the active component of Vitamin C. Ascorbate, which is an ion of the ascorbic acid, is required for many metabolic reactions and is manufactured internally by most organisms, except humans. It is an essential nutrient and needs to be provided through nutrition. While oranges were traditionally deemed a good source of Vitamin C, the amount provided by an orange is dwarfed by the amount provided by the kakadu plum the richest Vitamin C plant resource of the world. Other notable sources are red peppers, parsley, Kiwifruit, Guava, Broccoli, Camu Camu, rose hip, Jujube, papaya, strawberries, lemon, melon and similar. Vitamin C is essential for tyrosine, carnitine and collagen synthesis, is the most widely available antioxidant and furthermore is vital for blood vessels, cartilage and scar tissue.

Waxy Maize Starch (WMS) is a complex, long-chain, high molecular weight (much higher then dextrose and maltodextrin) carbohydrate. It is sugar and lactose free. It contains Amylopectin (95-99%) and a low percentage of Amylose (1-5%). WMS is taken as a supplement by athletes because it’s claimed that it restores glycogen levels faster than dextrose. It is taken post workout as an insulin-boosting carbohydrate source with a fast acting whey isolate or whey hydrolysate. Since WMS has a high molecular weight, it is digested and absorbed very rapidly, which in turn reduces the risk of stomach discomfort.