Flax Seed Oil is derived from a blue flowering plant grown in western Canadian Prairies. It is especially grown for the oil rich seeds because the oil, also known as Linseed oil is recommended for well being by experts. The oil is considered very effective for the nutrition of the entire body. Being a great source of omega-3 fatty acids, flaxseed oil is required for the smooth functioning of almost every body system. Besides omega-3, this oil also contains essential fatty acids like omega-6, magnesium, B vitamins, zinc, protein, fiber and omega-9. According to experts, this oil can be taken as an essential supplement for promoting good health. It is as good as taking multi vitamins. Its natural properties can benefit every part such as the immune system, nervous system, circulatory system and joints.

Lignans are chemicals that naturally occur in many plants. Commonly known sources of Lignans are pumpkin seeds, whole grains, cranberries, black or green tea and flaxseed (linseed). Lignans are being studied for their numerous health benefits. Research shows that they posses antioxidant properties and they can also significantly lower cholesterol levels. Lignans have unique hormone effects, when there is low estrogen level in body it behaves like weak estrogen and when estrogen levels are high it reduces estrogen's effects by displacing it from cells thus preventing breast and colon cancer. Some research also suggests that lignans may improve kidney function.

Monounsaturated Fat (MUFAs), in biochemistry, are fatty acids that that contain only one double bond in the chain and the remaining carbon atoms are bonded singly. Belonging to the unsaturated fatty acid type, MUFAs have lower melting points than those of the saturated type. MUFAs are liquid at room temperature and become semisolid to solid when refrigerated or put in a cold place. The Mayo Clinic classifies MUFAs as the healthier choice for fat intake. It is beneficial for health such that, when taken in moderation, can help reduce LDL (bad cholesterol) levels in the blood and may possibly raise HDL (good cholesterol) levels; thus, this action lowers the risk of developing heart disease, vascular disorders and stroke. Moreover, MUFAs have typically high concentrations of Vitamin E, a fat-soluble vitamin and potent antioxidant. Antioxidants are compounds that fight free radicals from oxidizing cells that may lead to cellular damage. Many degenerative diseases are linked to free radicals including cardiovascular diseases and cancers.

Omega-3 fatty acids are polyunsaturated fatty acids (PUFAs) that are considered to be an essential fatty acid. Omega 3 can be found in seafood and fishes such as tuna, and salmon. It is commonly known as fatty acid that is good for the heart. It also helps reduce the risk of cardiovascular diseases by controlling the cholesterol level and blood pressure level. It plays an important role in the efficient function of the brain. It helps in improving the cognitive functions of the brain such as memory and performance; and also aids in the behavioural function of the brain. It also fights fatigue, prevents diabetes, improves dry skin and blood circulation. It also prevents osteoporosis.

Omega-6 is an essential fatty acid that may be obtained from evening primrose oil, seeds, nuts, and cooking oil. It is also known as polyunsaturated fatty acids (PUFAs). It helps promote the generation of skin cells, growth of hair, maintenance of bone health, regulation of metabolism and promotion of reproductive health. A balanced diet of Omega 3 and Omega 6 is important. Excessive omega 6 may promote inflammation. Omega 6 is beneficial in reducing the symptoms of nerve pain in patients with diabetic neuropathy. It also helps in stopping the progression and reducing the pains caused by rheumatoid arthritis such as swelling and stiffness. It also fights allergies, cancer, and eczema and reduces the symptoms of Attention Deficit Hyperactivity Disorder (ADHD).

Omega-9 is also known as oleic acid. It is monounsaturated fat that the body is able to produce by itself. It is abundant in olive oil. It can be found in various foods such as vegetable oils and animal fats. When the body has insufficient Omega 3 and Omega 6 fatty acids, the body tends to produce Omega 9 to compensate for it. It helps prevent arteriosclerosis or the hardening of arteries. It also aids in preventing heart diseases and stroke. It also reduces the insulin resistance. It also helps improve and maintain the blood sugar level. It also improves the immune function and aids in weight loss.

Polyunsaturated Fat, when consumed in moderation, has a wide range of benefits. They have lower total cholesterol and LDL cholesterol. Polyunsaturated Fats can be found in fish, nuts, seeds, and vegetables. It is also present in oils such as corn oil, sunflower, and soy. Omega-3 and Omega-6 essential fatty acids belong to this group of fatty acids that helps improve brain function and ensure the normal and healthy growth and development of the body. It also helps in improving the skin and development of body cells. Polyunsaturated Fats help reduce the cholesterol levels in blood and lowers the risk of coronary heart disease.