5-HTP can help to induce deep, restful sleep so that your body can repair itself, which is especially beneficial after intense exercise. 5-HTP may enhance the loss of fat by helping your brain to reduce the desire for high sugar foods as well as lesson anxiety and weight gain caused by excessive stress.

D-Ribose is a compound that consists of five-carbon sugar which is present in ribonucleic acid (RNA). It is used by the body to regulate the synthesis of adenosine triphosphate (ATP), NADH, and other such compounds necessary to the metabolism. D-Ribose is commonly found in weight loss, increased energy and mental support products. It helps in weight loss because it promotes faster recovery time between workouts that allows the exercises to be done more frequently and more effectively. It also helps the body produce and replenish ATP which means more energy for the body. It also helps in alleviating muscle and tissue pain, and chronic fatigue syndrome. D-Ribose is important for overall muscle health.

Fo-Ti is native to South Western China. It is sometimes known as fleece flower or Chinese Cornbind. It is known to be used as an overall health tonic that increase longevity and as a remedy for various illness and health conditions. It contains alkaloids that rejuvenate the nerves, brain cells and endocrine glands. It has antibacterial, detoxifying and antioxidant properties. It prevents premature greying of hair, and improves sexual vigour. Fo-Ti Root contains lectin that attaches itself to carbohydrates in the body that aids in lowering blood cholesterol. It even helps in slowing down the effects of heart diseases by preventing the accumulation of fat that may restrict the blood vessels. Fo-Ti Root also helps boost the immune system, treat chronic bronchitis, alleviate fatigue, and improve digestion.

GABA (gamma-aminobutyric acid) strikes a balance between the excitation and inhibition of the brain. This abundant inhibitory neurotransmitter is vital for our well being, as it brings on relaxation and sleep. Due to its stimulating effect on the anterior pituitary, it increases the levels of Human Growth Hormone or HGH that is very anabolic and lipotropic. Obviously, the use of GABA supplement has a positive effect on the anabolic (muscle building) and lipotropic (fat preventing) effects. Like all other supplements, GABA may also cause mild side effects if taken more than the recommended dose. Some of the side effects of GABA include mild tingling sensation around the face and neck area and slight change in breathing patterns or heart rate that normalize in a short while. Thankfully, GABA side effects are not so severe. Due to its mild sedative effect, you must ideally take GABA before going to bed.

Guarana has in recent times received widespread popularity because of an energy drink. It is actually a climbing plant in the family related to maple and is native to the Amazon region, predominantly in Brazil. It is a flowering plant with big leaves, but the fruit is the most prominent component, not bigger than a coffee bean. Guarana fruit has about the double content of caffeine when compared to the coffee bean. Besides the cognitive and fatigue reducing effects of caffeine, guarana displays also other interesting properties, such as the assistance in a weight loss program; namely, guarana affects the perception of the satiation, making the person feel full sooner. Further antioxidant and antibacterial effects have been noted as well. In combination with linoleic acid, guarana has shown fat cell reduction effects in mice.

Horny Goat Weed is plant found in Asia and the Mediterranean region. It is also known by other names such as Fairy Wings, Yin Mang Huo, Barrenwort, and Epimedium. It has been traditionally used as an aphrodisiac in China. It works by increasing the level of nitric oxide in the body that relaxes and soothes the muscles which help enhance circulation to the penis and clitoris. This results in enhanced sexual satisfaction and prevents erectile dysfunction. It also enhances the sensitivity of sensory nerves. Horny Goat Weed also helps normalize the levels of cortisol, testosterone and thyroid in the body. It also helps alleviate the symptoms of menopause.

L-Arginine HCL is a non-essential fatty acid that is a precursor of nitric oxide. It has potent antioxidant properties. It aids in maintaining a healthy supple skin, prevents premature aging, and reduces the risks of acquiring illness caused by free radicals such as cancer and heart diseases. It helps diminish the accumulation of ammonia and lactate in muscles, thus, increasing the endurance and improves the formation of lean muscles. L-Arginine HCL also helps improve fertility in men and increase libido. It also stimulates the release of human growth hormones that promotes anabolic metabolism that results in increased growth and development of muscles. L-Arginine HCL also speeds up the healing of wounds.

L-Ornithine is a nonessential amino acid. It is increasingly being used as a dietary supplement in powdered form by bodybuilders and sports men because research shows that it is used by body to produce L-arginine and L-proline. Some research also claims that it is used by body to produce polyamines. L-Ornithine also stimulates the release of growth hormone by the pituitary gland. Other health benefits of L-Ornithine include increase in anabolic and imunomodulatory activities. There are no reported side effects of L-Ornithine when taken properly, however, if taken in amounts higher than 10 g/day it may cause nausea, abdominal cramps and diarrhea.

L-Threonine optimizes the utilization of animals that you consume in order to deposit protein to the muscles and aides in weight gain.

L-Tyrosine is a non-essential amino acid, which is used by the cells in order to synthesize the proteins and appears to help stabilize ones mood during periods of high stress levels.

Mucuna Pruriens is a climbing leguminous shrub belonging to the family Fabaceae. The seeds of the plant are found to contain levodopa which when introduced in the body leads to the formation of the neurotransmitter dopamine; this neurotransmitter has important effects on the functioning of the brain like sleep, emotions, cognition, etc. The seed hairs of the plant also possess another neurotransmitter called serotonin dubbed as the pleasure chemical. Serotonin has profound effects on mood, emotions and cognition. It also is involved in blood clotting and regulation of intestinal movements. Furthermore, it is used as an aphrodisiac and antidepressant.

Niacin is also known as Vitamin B3 or nicotinic acid. It helps in the conversion of carbohydrates into glucose that serves as fuel for energy. It also helps the body in metabolizing fats and proteins. Niacin also helps in the production of hormones necessary for the body to function properly. It is also effective in improving the circulation in the body. It lowers cholesterol, triglycerides and blood sugar level. It also helps in the treatment of coronary artery disease. It also helps in regulating the blood sugar level. Niacin also helps prevent the Pellagra disease, which causes digestive problems, diarrhea, dermatitis, hyper-pigmentation, amnesia, dementia, delirium, and even death. Niacin also helps prevent Alzheimer’s disease, diabetes, and is also effective in treating acne.