Chromium is a natural trace mineral in human nutrition and is needed for proper metabolism of sugar in humans. It is vital for metabolism of fats and carbohydrates. It helps move blood sugar from the bloodstream into cells to be utilized as energy and turn fats, carbohydrates, and proteins into energy. Chromium helps stimulate fatty acid and cholesterol synthesis, which are needed for brain function and other body processes. It activates numerous enzymes that are required to drive many chemical reactions essential to life. Chromium supplements also improve glucose tolerance in people with Turner's syndrome, a disease associated with glucose intolerance. It is also vital for insulin metabolism. It regulates hunger and decreases cravings.

Chromium Picolinate is another aid in weight loss but as also been proven to prevent acne, increase life span, mood enhancement and boosts energy.

Vitamin B6, also known as Pyridoxine, plays an important role in the breakdown of protein, fats and carbohydrates. It helps in the production of antibodies that keeps the immune system strong. It promotes red blood cell (RBC) production. It alleviates the symptoms of premenstrual syndrome or PMS such as headaches, bloating, depression, mood swings, and abdominal pains. Vitamin B6 also prevents the development of kidney stones. It also helps reduce the build-up of homocystein in the vessels that may cause hearth attack. Vitamin B6 is also beneficial in the overall nerve health. It also prevents or decreases the susceptibility to develop carpal tunnel syndrome.