Acetyl L-Carnitine- These nutrients are important to the body because of their capabilities of dealing with fatty acids. They change the fatty acids and other body components in substances that can create energy production

Alpha Lipoic Acid is a naturally occurring anti-oxidant that can be found naturally in meats and vegatables such as spinach. Its primary function is liver support and is integral in producing glutathione. Glutathione is an important liver enzyme that dissolves toxic substances that the liver filters out. In its antioxidant role, Alpha-Lipoic acid binds to free radicals and prevents them from destroying or damaging cells. Alpha-Lipoic acid helps vitamins C and E work more efficiently and in supplement form is included because it helps encourage liver detoxification. People with diabetes or hyperglycaemia benefit from Alpha-Lipoic acid as well as those with high cholesterol or hardening of the arteries.

Alpha-L-Polylactate can control the production of lactic acid in the muscles. It helps in the reduction of the “burn” which takes place during a strenuous exercise regime. Alpha-L-Polylactate can also minimize soreness of muscles, post-exercise. Combined with complex carbohydrate, it can provide sustained energy to the human body. This advanced carbohydrate molecule has been proven to accelerate the conversion process of lactic acid into glucose, which is used as energy. This means that the human body can be pushed harder during workouts and there won’t be any depletion of energy reserves. Your performance will improve due to low level of lactate in your blood. Alpha-L-Polylactate also enters the muscle tissues 2-10 times quickly as compared to simple carbohydrates. When combined with carbohydrates and electrolytes it can give good energy supply to athletes.

Arginine Alpha Ketoglutarate is an excellent body building supplement that helps in reducing body fat and in building up the immune system. It assists the metabolism of nitric oxides and increases the blood flow and oxygen to various parts of the body and carries nutrients to the skeletal muscles. As a result, the performance and physique of an individual are improved without excessive dieting or using drugs. Many athletes use it to improve their strength and muscle mass. It increases the secretion of insulin and growth hormones and is known to improve the growth rate in children. It is effective in treating people with burns, wounds and those recovering from a surgery. Patients suffering from trauma and malnutrition have been known to benefit from it.

Caffeine is a central nervous system stimulant that temporarily wards off drowsiness and boosts alertness and energy.

Dextrose, also known as Glucose is a type of sugar. It is the main sugar that the body manufactures. The body makes glucose from all three elements of food, protein, fat and carbohydrates, but in largest part from carbohydrates. Glucose serves as the major source of energy for living cells. It is carried to each cell through the bloodstream.

Glucuronolactone is formed in the body by the liver and well known for its supply of energy and provides an increased feeling of well being in the body. It also improves time taken in reaction to different stimuli, improves memory and concentration power and overall grey cell performance. Glucuronolactone is a natural detoxifying agent that helps to get rid of harmful substances from the body by making them water soluble. Being an important component of most connective tissues in animals, Glucuronolactone supplements help in the cure of arthritis. Being a popular ingredient in most energy drinks, Glucuronolactone reduces sleepiness and driving mishaps that are sleep related. Rumors state that Glucuronolactone was initially banned by the US Government.

Glycerine is the impure commercial form of the pure chemical element ‘Gycerol’. It is essentially a neutral, colourless, sweet thick liquid with a high boiling point. Glycerin dissolves in alcohol and water and is an excellent solvent. Glycerin is also hygroscopic, meaning is absorbs water from the air, a property used in the cosmetic and healthcare products industry. Gycerin is one of the primary components of triglycerides and thus is produced through saponification or tranesterification. Glycerin can be used in the food industry as a solvent, a sweetener as well as a thickening agent. Its most widespread use however, has been in personal care applications. Since glycerin provides lubrication, smoothness and moisturises the skin, it is found in soaps, creams etc. It is also found in toothpaste, mouthwashes, shaving creams, cough syrups etc.

Kre-Alkalyn is a creatine supplement which is highly effective and popular among body builders, athletes, swimmers, weightlifters, etc. Creatine enhances a sportsperson’s performance, strength and endurance level without causing undesirable side effects like creatinine. It is better than other creatine formulas as it is high in nutritional value and does not allow the creatine to break down into creatinine due to its complete stability. This enables the blood to absorb the creatine effectively and increases the abilities of an individual. Kre-Alkalyn works effectively to increase the power and energy of the individual without any of the side effects like upset stomachs, bloating and water retention left behind by other creatine supplements. It also enhances nimbleness and quickens the muscle gain process while reducing the fat.

L-Arginine refers to the amino acid having numerous functions and this helps the body in getting rid of ammonia. This is useful in making compounds such as creatine, L-proline and L-glutamate. This is easily converted into glycogen and glucose, if required. L-arginine is useful in making nitric oxide. L-arginine helps in improving the relaxed blood vessels such as erectile dysfunction and atherosclerosis. L-arginine is effective in protein formation as well and this stimulates the hormones growth and prolactin. L-arginine is useful in making nitric oxide that decreases the stiffness in the blood vessels and enhances the blood flow thereby improving the blood vessel functions. L-arginine is strictly prevented from using after a heart attack. L-arginine is useful for erectile dysfunction that relaxes the muscles that is enveloping the blood vessels supporting the penis. The blood vessels dilate in the penis and increase the flow of blood and helps in maintaining the erection. L-arginine repairs wound. However, L-arginine is produced in the liver and kidney and the food sources are dairy products, nuts, poultry, fish and meat.

L-Citrulline refers to an amino acid that optimized the blood flow by converting into L-arginine and later on as nitric oxide. L-Citrulline includes L-arginine and L-ornithine. This assists in liver detoxification. The L-Citrulline is manufactured in the urea cycle. L-Citrulline promotes ammonia incorporation. L-Citrulline was initially separated from watermelon and this acquired the citrulline owing to the Latin word cirtrullus for watermelon. This amino acid is found in the dietary protein and plays a significant role in recycling Arginine and is also a significant factor in releasing nitric oxide. L-Citrulline is the main element to create Nitric Oxide and involves in amino acid catabolism. This is an energy source for microorganisms and is also employed as identifying test. Oral supplementation is available readily and recently studies have shown that Citrulline is the best cellular Arginine source and besides it also enhances energy. It also motivates the defense mechanism. The recommended dosage is one and quarter teaspoon daily.

L-Glutamine- Found in plasma and muscles of the human body, L-Glutamine is an essential amino acid. In the skeletal muscle cells, more than 60% of free floating amino acid is made of L-Glutamine. It acts as the primary donor of nitrogen and moves in the body wherever required. This amino acid has been considered useful in reducing physical stress. During surgery or heavy exercise regime the human body needs it for maintaining the level of glutamine in muscles and blood. It is also essential for maintenance of immune system and prevention of intestinal stress. Glutamine supplements can help in restoring L-Glutamine levels during stress. L-Glutamine supplements are relatively less expensive and help in minimizing the breakdown of muscles. It also improves the metabolism of protein in the human body and ensures a positive balance of nitrogen.

L-Isoleucine is an essential amino acid (which means that body cannot produce it on its own). It is the fourth most abundant amino acid in human skeletal muscle. Natural sources of L-Isoleucine include nuts, almonds, seeds, meat, cashews, eggs, brown rice, whole wheat, fish, chicken, liver, lentils, peas and soy proteins. L-Isoleucine is used in powdered form as a supplement by performance athletes and bodybuilders because it is shown to significantly boost energy. Research also shows that L-Isoleucine supplementation can boost endurance and aid in muscle recovery and repair after workouts. Deficiency of L-Isoleucine can cause headaches, dizziness, fatigue and depression.

L-Leucine is useful in conjunction with L-Valine and L-Isoleucine as an amino acid supplement. L-Leucine is an amino acid that a body cannot produce on its own. It is expected to be received externally from food sources such as brown rice and nuts or even through some of the dietary supplementation. L-Leucine is showing numerous advantages in the athletic qualities. Within six week of training with L-Leucine in association, a person is able to maximize the aerobic power. In the six weeks the strength and power in the upper body increases. However, research and studies is limited carried on the athletic performance. L-Leucine incorporated into the muscle protein in continuation with two weeks exercise regime will give adequate resistance and the muscle protein synthesis will certainly show an increase. L-Leucine is a preservative of the muscles, but is as well a supplement that enhances the capabilities of muscle building owing to the enhanced protein synthesis rate.

L-Norvaline is a modified form of Valine, an amino acid found in the body. It promotes the increased production of nitric oxide in the body by blocking the production of arginase, allowing the body to make full use of the raw material required for building energy. Because it has the ability to increase the production of nitric oxide, the muscles are further supplied with larger amounts of blood after a heavy workout. Through the blocking of arginase, the body is able to increase the supply of arginine, which is responsible for the growth of muscular tissues. Arginine also increases the supply of growth hormones and lowers blood pressure. L-Norvaline boosts the immune system and is of great benefit to athletes who follow strict workout schedules.

L-Valine is an essential alpha amino acid and one of the three essential branched chain amino acids found in the human body. The other two essential BCAAs are leucine and isoleucine. The name is derived from the plant valerian. Valine is also classified as nonpolar and is known by sickle cell disease sufferers as the substitute amino acid for the glutamic acid, whereby the hydrophobic qualities of valine cause the hemoglobin to not fold correctly. Just like the other three BCAAs, the primary source of valine is through ingestion of proteins, where valine is a component; some such sources would be fish, peanuts, poultry, cottage cheese, lentils and sesame seeds. L-Valine is found in large quantities in muscles, whereby in the muscle metabolism it is essential for the restoration and tissue growth.

Magnesium Creatine Chelate can help runners in reaching physiological threshold later in exercise. With the formation of this molecule, creatine cyclization to creatinine in the stomach’s acidic pH can be prevented. Active creatine is provided to the bloodstream by chelate. It also provides magnesium, involved in more systems of energy production than creatine. As compared to creatine monohydrate, Magnesium Creatine Chelate is more beneficial in the enhancement of lean muscle mass. It not only supports energy levels in the body but also increase power and strength. Magnesium Creatine Chelate is also useful in regard to performance nutrition. According to various studies, supplementation of Magnesium Creatine Chelate is beneficial on sets of maximal effort isokinetic knee extensions. It is more bioavailable as compared to creatine monohydrate and magnesium oxide.

Malic Acid is not only derived from food sources but the human body also synthesizes it through the cycle of citric acid. Carl Wilhelm Scheele first isolated it from apple juice in the year 1785. The name acide malique was proposed by Antoine Lavoisier in 1787. This organic compound is useful in production of energy during anaerobic as well as aerobic conditions. Since it is related to the depletion of energy during heavy exercises, healthy individuals can benefit from malic acid for enhancing production of energy. When malic acid is added to food products it is denoted by E number E296. It is used for providing the extreme tartness to candies like Sour Punch or Mega Warheads. Intake of malic acid in moderate amount doesn’t cause any side effects.

Maltodextrin is a food additive which is a short chained starch sugar. it is a sweetener with less calories than sugar. Often used in supplements.

Waxy Maize Starch (WMS) is a complex, long-chain, high molecular weight (much higher then dextrose and maltodextrin) carbohydrate. It is sugar and lactose free. It contains Amylopectin (95-99%) and a low percentage of Amylose (1-5%). WMS is taken as a supplement by athletes because it’s claimed that it restores glycogen levels faster than dextrose. It is taken post workout as an insulin-boosting carbohydrate source with a fast acting whey isolate or whey hydrolysate. Since WMS has a high molecular weight, it is digested and absorbed very rapidly, which in turn reduces the risk of stomach discomfort.