Calcium, a mineral vital to the human body, Calcium is necessary for many bodily functions, such as muscle contraction, and proper heart function.

Pantothenic Acid is also called vitamin B5 (a B vitamin). Its chemical formula is C9H17NO5 and Mol. Mass is 219.23 g mol-1 . It is a water soluble type of Vitamin B and an essential nutrient for life. Pantothenic acid is critical in the metabolism and synthesis of carbohydrates, proteins, and fats. It is used in some hair and skin care products .Pantothenic acid supplements are used to fulfill vitamin deficiency. Research also shows that these supplements reduce the duration of morning stiffness, degree of disability, and pain severity in rheumatoid arthritis patients.

Riboflavin, an easily absorbed micronutrient, is also known by the name of Vitamin B2. It plays a key role in maintaining the health of animals as well as humans. A wide variety if cellular processes require this vitamin. It plays a key role in energy metabolism, just like other B vitamins. It is the kind of micronutrient which required for the metabolism of proteins, carbohydrates, fats and ketone bodies. There are a lot of food products that are a good source of Vitamin B2. Matured soybeans, yeast, mushroom, livers, kidneys, leafy vegetables, milk, cheese, almonds are such products that are rich in this vitamin. But riboflavin does get destroyed if exposed to light. Riboflavin is a non toxic vitamin. Hence, there is no harm in taking it orally.

Thiamine, also called Vitamin B1 or Thiamin, is needed to help the body utilize energy from proteins, fats and carbohydrates. Thiamine is commonly found in breads and cereals. Thiamine is water-soluble and is concentrated in muscle tissue as it passes thru the body.

Vitamin B6 is important to a healthy human diet and is equally important in various metabolic and synthesis functions as well as gene expression.

Vitamin C or ascorbic acid, is also known as the antiscorbitic vitamin because it prevents the nutritional disease Scurvy. Its most active form is L-ascorbic acid and L-dehydroascorbic acid. Vitamin C is known for building up the body’s defenses against infection. However, there is more to this vitamin than just being an immunity-builder. It is essential to normal functioning of all cellular units including ribosomes and mitochondria. This is because it is a primary requirement in the formation and maintenance of the “binder” that holds cells as well as the cellular fluid inside. Furthermore, this water-soluble vitamin is necessary in the conversion of folic acid into its active form, folinic acid, necessary for the formation of red blood cells. It also speeds up wound and fracture healing, is involved in metabolism of some essential amino acids, plays a role in the production of steroid hormones for stress response and promotes the absorption of iron for the body to use. It is also an antioxidant vitamin that protects normal cells from the damage of oxidative free radicals.