Black Pepper, which contains Capsaicin, a thermogenic substance. A thermogenic raises your core temperature, which allows you to burn more calories from food, particularly when eating a high fat meal.

Turmeric belongs to the ginger family. It has been known for its various medicinal purposes. It most active ingredient is curcumin which gives Turmeric its anti-inflammatory property and anti-carcinogenic property. It inhibits the cancer cells from spreading. It is effective in relieving and reducing the pain in the joints caused by arthritis. Turmeric also helps reduce the incidence of heart attack and strokes. It also protects the stomach and relieves the symptoms of irritable bowel syndrome. It is also an antioxidant that fights against free radicals from damaging the cells. It also protects against viral and bacterial infections. It protects the liver from toxins particularly from alcohol.