Egg Albumen is a high biological value protein that contains all essential and non-essential amino acids which are needed for growth and repair of tissue. It is fat free and contains negligible carbohydrates, but is rich in high-quality protein. One large egg’s white contains 4.7gm protein and 62 milligrams sodium. It has around 20 calories. Egg albumen provides essential vitamins and nutrients, like vitamin B. It can help lover cholesterol levels. Breakfast calories from egg white is more beneficial for weight loss than those same calories from a bagel since it provides protein and makes one feel fuller than if he had eaten carbohydrates.