Bilberry Extract is a common herbal supplement that is used to help support vascular and visual functions. It is known to help strengthen the capillaries in the eyes, help with the formation and maintenance of connective eye tissue, and to help reduce eyestrain. Hundreds of years ago it was mainly used to relieve diarrhea. Bilberry is small shrub which is related to the cranberry, blueberry, and huckleberry. It contains high amounts of tannins, which act as an astringent and an anti-inflammatory. It also possesses flavonoid compounds called anthocyanidins. These have exceptional antioxidant properties. Bilberry extract is also known to help prevent heart disease, blood clots, cancer, diabetes, and macular degeneration.

Bioflavonoids once known as vitamin P is referred to as nature’s biological response modifier. They modify the body’s response to allergens, viruses, and carcinogens. They are a more powerful antioxidant then vitamin c, vitamin e, selenium and zinc against free radical and oxidative damages. They are used to prevent inflammation, and the microbes in infections. Bioflavonoid helps in the prevention of diabetic cataracts inhibits the manufacture of histamine and it enhances insulin secretion. It is used to lower blood cholesterol levels, prevent heart disease, stroke, asthma, hay fever, rheumatoid arthritis, and lupus. It also improves micro vascular blood flow.

Biotin is essential to cellular metabolism, as it plays an important coenzyme role in the metabolism of fats, carbohydrates and proteins.

Bitter Melon Extract is a vine the fruit of which is one the most bitter of vegetables. This Asian staple has been used for hundreds of years for such ailments as sluggish digestion, dyspepsia, and also constipation, although it can sometimes make ulcers and heartburn worse. It is a mild inflammation modulator and a demulcent. So it rarely has such a negative effect. It is used by both Asians and Colombians for the prevention and treatment of malaria. Studies have shown that it does have anti-malarial activity.

Chromium is a natural trace mineral in human nutrition and is needed for proper metabolism of sugar in humans. It is vital for metabolism of fats and carbohydrates. It helps move blood sugar from the bloodstream into cells to be utilized as energy and turn fats, carbohydrates, and proteins into energy. Chromium helps stimulate fatty acid and cholesterol synthesis, which are needed for brain function and other body processes. It activates numerous enzymes that are required to drive many chemical reactions essential to life. Chromium supplements also improve glucose tolerance in people with Turner's syndrome, a disease associated with glucose intolerance. It is also vital for insulin metabolism. It regulates hunger and decreases cravings.

Copper, a trace element that is essential for the human body. Copper is needed to absorb and utilize iron in the body. Copper is a part of enzymes, essentially proteins that assist biochemical reactions in cells.

Fenugreek is used both as a herb (the leaves) and as a spice (seeds). Cultivated world-wide, fenugreek forms an essential part of the cooking in several African, Asian and Middle Eastern countries. Fenugreek seeds are used in a variety of ways from cooking to managing diabetes. In India fenugreek seeds are used regularly in cooking curries and breads just as in Ethiopian and Eritrean cuisine. In Egypt, the seeds are used as a very popular tea drink, by being boiled in water and then sweetened. Apart from being used as a spice, fenugreek seeds have other uses as well. In Ethiopia and India, fenugreek seeds are used as a natural remedy for diabetes and are part of traditional Chinese medicine. In the US, where maple syrup is a much loved by expensive product, fenugreek seeds are used to produce maple syrup favouring. Fenugreek seeds are also used by lactating women to increase milk supply since they are galactagogue.

Folic Acid- We know Folic acid by various names - Folate, Folacin, Pteroylglutamic acid, or just Vitamin B9. No matter what we call it, Folic acid is basically a B vitamin that helps the body to create healthy new cells. Folic acid is thus necessary for each one of us though pregnant women require it all the more. A woman who has a sufficient intake of folic acid both before and during pregnancy can protect the baby from major birth defects of the brain or spine. The best part about this vitamin is that it is readily available in fruits, dried beans, nuts, peas, cereals, grain products, and leafy green vegetables. It is however important to consume this vitamin regularly through proper diet. This is because folic acid being water soluble, it easily dissolves in water and the leftover vitamin is passed out through the urine.

Gymnema Sylvestre is at home in India, predominantly southern and central tropical forests, and has been widely used in traditional Indian medicine as a herb for naturopathic treatment of diabetes, but also in connection with digestive problems, obesity, hyperglycemia, anemia and high cholesterol. It is known to block sweetness receptors in the tongue and is widely considered a sugar blocker. It is also able to reduce cravings for carbohydrates, such as sweet tooth, by simply chewing the leaves of the plant. Main active components are so called gymnemic acids, which are a group of oleanane type saponins. Dammarene saponins, also an ingredient, are gymnemasides. It has been observed that gymnemic acids display some antidiabetic, anti inflammatory and anti sweetener effects, making it an interesting weight control agent.

Magnesium is essential to all living cells and is a vital component to a healthy diet. Calcium absorption for the body largely depends on magnesium to facilitate this.

Manganese is a mineral that is required in small amounts to manufacture enzymes necessary for the metabolism of proteins and fat. It also aids the immune system and blood sugar balance. Manganese is also involved in the production of cellular energy, reproduction and bone growth.

Selenium is considered good for health if taken in small amounts. It is a trace mineral which when incorporated into protein, makes selenoproteins that helps stop cellular damage due to free radicals. The major source of selenium is plant foods and its content in the food depends on the selenium content in the soil where it was grown. Also known as selenium acid, selenium sulfide and selenium yeast, this mineral is available in seafood and meat products. The main function of selenium is to work with vitamin E in order to maintain the elasticity and preservation of tissues. It not only helps in improving the supply of oxygen and blood to the muscles in the heart but also slows down the aging process by enhancing endurance.

Sodium is the element that has the atomic number 11 in the periodic table and is commonly known as the main component in the table salt, together with chloride. Interestingly enough, it is probably the one dietary component which does require limitation rather than supplementation, since that average daily nutritional requirement is around half a gram per day. This most popular food seasoning, salt, is providing the most common source of sodium and chloride in human diets, but is generally overused and may cause health problems, such as high blood pressure, if consumed overly generously. The suggested dose of table salt, or rather the upper limit portion, would be somewhat less than 6 gram per day, according to the Dietary Guidelines for Americans, referenced by FDA. In the UK this limit is set at four grams per day.

Vanadium is a chemical element that not much is known about but is being used as a dietary supplement and increasing insulin sensitivity.

Vitamin B12 helps maintain different forms of cells in the human body. For example, practices such as formation, maintenance and repair of red blood cells largely depend on Vitamin B12. It also takes care of the nerve cells in the body, helping maintain a strong nervous system. It is a key entity for regular formation of DNA in the body. In case of its deficiency in the body, abnormal cell formation, called megaloblasts, occur, which can cause anemia in the body. It is a good source of relieving the body from fatigue and weakness. Cyanocobalamin also helps reduce the cholesterol levels in the body. It is efficacious in treatment of Alzheimer's disease.

Vitamin B6, also known as Pyridoxine, Vitamin B6 is an essential vitamin to aid in the formation of healthy red blood cells and supports more vital bodily functions than any other vitamin. A water-soluble vitamin, Vitamin B6 is needed to release energy from the food we eat. Vitamin B6 cannot be stored in the body, so it must be obtained daily from either food or supplements. Vitamin B6’s role as a coenzyme involved in the metabolism of carbohydrates, fats, and proteins is what makes it important for dieters. Vitamin B6 is also responsible for the manufacture of hormones, red blood cells, neurotransmitters, enzymes, and prostaglandins. Vitamin B6 is required for the production of seratonin, a brain neurotransmitter that controls mood, appetite, sleep patterns, and sensitivity to pain. For weight loss, dieters should include vitamin B6 to increase their metabolism while rounding out a healthy diet.

Vitamin C is L-ascorbic acid, or the active component of Vitamin C. Ascorbate, which is an ion of the ascorbic acid, is required for many metabolic reactions and is manufactured internally by most organisms, except humans. It is an essential nutrient and needs to be provided through nutrition. While oranges were traditionally deemed a good source of Vitamin C, the amount provided by an orange is dwarfed by the amount provided by the kakadu plum the richest Vitamin C plant resource of the world. Other notable sources are red peppers, parsley, Kiwifruit, Guava, Broccoli, Camu Camu, rose hip, Jujube, papaya, strawberries, lemon, melon and similar. Vitamin C is essential for tyrosine, carnitine and collagen synthesis, is the most widely available antioxidant and furthermore is vital for blood vessels, cartilage and scar tissue.

Vitamin E is an antioxidant that is known for protecting the tissues of the body from damage caused by free radicals.

Zinc is a mineral that is present in every cell in the body. It is good for maintaining a healthy skin. It promotes healing of wounds such as bed sores, skin sore, and canker sores. It may also act as an astringent and aid in the treatment of acne. Zinc improves the immune system by activating white blood cells to fight against infections, virus, and even cancers. Zinc is also beneficial in improving the health of prostate gland and protects it against inflammation and infection. It also helps improve the brain functions such as memory retention. It also helps in the production of testosterone that improves libido, prevents low sperm count. It may also help in the formation and development of muscles.