Fiber can be found in many types of fruits and vegetables. There are many types of fibers, some of the most commonly used are: Psyllium, Methylcellulose, and Polycarbophil. Fiber helps regulate bowel movement. It aids in relieving constipation, and in loose bowel movement. It helps break down the food in the gut to activate the good bacteria; it also help gives bulk to the stool or makes it softer so it is easier to pass which lowers the risk of hemorrhoids and diverticular disease. Fiber also lowers cholesterol levels that lowers the risk of cardiovascular diseases. It also balances the blood sugar levels that aids in preventing the development of type 2 diabetes. It may also help in weight control by suppressing appetite because it gives a feeling of being full for a longer period of time.

Malpighia Glabra is commonly known as acerolla cherry, Barbados cherry, or acerola. It contains vitamin C, vitamin A, potassium, and magnesium. Malpighia Glabra is an active antioxidant that protects the cells from free radical damages which may cause serious diseases including cancer. It also helps in controlling blood cholesterol level and lowers the risk of heart problems. It promotes healthy capillary function. It also fights cellular aging, and help hydrate the skin. Its vitamin C contains protects the body against infections. Malpighia Glabra helps destroy fungi. It also helps prevent water or fluid retention. It is an overall tonic that keeps the body healthy.

Sodium is the element that has the atomic number 11 in the periodic table and is commonly known as the main component in the table salt, together with chloride. Interestingly enough, it is probably the one dietary component which does require limitation rather than supplementation, since that average daily nutritional requirement is around half a gram per day. This most popular food seasoning, salt, is providing the most common source of sodium and chloride in human diets, but is generally overused and may cause health problems, such as high blood pressure, if consumed overly generously. The suggested dose of table salt, or rather the upper limit portion, would be somewhat less than 6 gram per day, according to the Dietary Guidelines for Americans, referenced by FDA. In the UK this limit is set at four grams per day.

Vitamin C is L-ascorbic acid, or the active component of Vitamin C. Ascorbate, which is an ion of the ascorbic acid, is required for many metabolic reactions and is manufactured internally by most organisms, except humans. It is an essential nutrient and needs to be provided through nutrition. While oranges were traditionally deemed a good source of Vitamin C, the amount provided by an orange is dwarfed by the amount provided by the kakadu plum the richest Vitamin C plant resource of the world. Other notable sources are red peppers, parsley, Kiwifruit, Guava, Broccoli, Camu Camu, rose hip, Jujube, papaya, strawberries, lemon, melon and similar. Vitamin C is essential for tyrosine, carnitine and collagen synthesis, is the most widely available antioxidant and furthermore is vital for blood vessels, cartilage and scar tissue.