Alfalfa Leaf is also called as holy-hay, Lucerne and trefoil. Alfalfa is the oldest cultivated plant and is in use for centuries. It is also useful as human food. It has acquired the name from Arabic word al-fac-facah. This Arabic word meant father of foods. Alfalfa offers vitamins E, C and K and beta-carotene. The sprouts, seeds and the herb are used for tea and are also employed in capsules. Alfalfa seeds or leaves are used in capsules. The sprouts are used in salad bars and groceries. The alfalfa is boiled for 10 minutes in boiling water while preparing tea. Alfalfa is also the best sources of vitamin K and works in association with vitamin D. this combination helps in building good bone structure. Alfalfa is useful as homeopathic remedy as it stimulates milk production in the mothers who breastfeed. Alfalfa can also be employed with fenugreek and blessed thistle. Alfalfa seeds evidently lower the levels of cholesterol and hence are used widely.

Cinnamon reduces fasting blood sugar levels.

Green Lipped Mussel is a plant in the genus Perna and family Mytilidae. It is also known as New Zealand green-lipped mussel and greenshell mussel. The plant is mostly found in New Zealand and has also introduced as a pest in Australia. Green Lipped Mussel is a species of bivalve mollusc. It is one of the largest mussel species reaching 240 mm in length. It is used in many nutritional supplements because it contains a unique combination of fatty acids that are not found elsewhere. Another important component is a polysaccharide glycosaminoglycan, which assists in repair of damaged joint tissues. It is also shown to inhibit inflammation.