Alfalfa Leaf belongs to the Fabaceae pea family and is a flowering plant grown as a forage crop. This is a perennial of the cool season that exists from three to twelve years. The survival of Alfalfa depends on the climate and variety. This is grown widely as forage for cattle and is also harvested as hay. These can also be made into grazed, silage or can be fed. It is the crop that is less used as pasture and is widely used as hay crops enjoying highest feeding value. If the crop is well adapted, it yields well. Alfalfa is the important legume employed in agriculture and the United States is the biggest producer. The other areas are Argentina, South Africa, Australia and Middle East. In Tamil Nadu, Coimbatore district this is grown well. The basic use of Alfalfa is dairy cattle feed and is given as it is high in proteins and has digestible fiber. This is also given to horses, beef cattle, goats and sheep. The alfalfa sprouts are eaten by humans in sandwiches and salads. It is available commercially in various forms such as powders, tablets and tea.

Burdock Root is found in Asia and Europe and is famous for its medicinal qualities. The root has gummy consistency and is sweet in taste. Burdock is useful for remedies such as arthritis, measles and tonsillitis. Even viruses such as throat pain, cold and diuretic are cured with this root. Recently, burdock root is useful in oncology for treating various health problems. Burdock root is useful in purifying blood and in eliminating toxins present in the blood. This can be taken orally for skin disorders as well. Burdock root is ideal to soothe aching joints. Chinese healers use to cure colds, throat pain, tonsillitis and measles. This root is well-known in Japan as well for its nutrients and vitamins. It is effective in treating cancers. The burdock plant seeds are effective in bloodstream cleansing, treating gout, ulcers, acne, rheumatism, eczema and in relieving arthritis pain. This root has ingredients such as calcium, essential oil, iron, arcigen, lactone, resin, potassium and tannin.

Chamomile has been used for more than 1000 years for its medicinal value and has mild or nil side effects. It’s used in the form of liquid extracts, to make teas, capsules, or tablets. Because of its anti inflammatory and anti spasmodic properties it’s widely used in aromatherapy. Chamomile is used as a muscle relaxant and in treating skin irritations such as ulcers, infections, rashes and burns. It’s widely used for treating common symptoms such as cold, fever, menstrual cramps, stomach cramps, nausea, sleeplessness, stress, headaches, nervousness, indigestion, diarrhea and vomiting. It’s also used in treating eczema and infantile colic, teething pains, and diaper rash. Chamomile acts as an excellent relaxant and can be taken as tea or used as an essential oil in bath to elevate mood, reduce anxiety and depression.

Creatine Monohydrate- Creatine is a metabolite generated in the body composing three amino acids: l-arginine ,l-methionine, and l-glycine. About 95% of the Creatine is present in skeletal muscle in the form of free chemically unbound creatine and creatine phosphate. The residual 5% of the creatine is stored in the testes, heart, and brain. The body of an inactive human being metabolizes about 2 grams of creatine a day. Bodybuilders because of their intensive working outs metabolize larger amounts than that. Creatine generally is present in red meats and in some particular types of fish. Creatine has been linked with asthmatic symptoms. One must avoid creatine if they possess allergies to this supplement. Symptoms of allergy may comprise rashes, shortness of breath or itching. Creatine enhances the body's capacity to generate Adenosine Tri phosphate, which is used by muscles for fuel, whenever they contract.

Dandelion , also known as bitterwart, Dandelion stimulates digestion and acts as a mild laxative.

Hibiscus is a plant belonging to the mallow family, Malvaceae. It is rich in vitamin C that helps treat colds. It promotes weight loss by suppressing the appetite, preventing water retention. It is also beneficial for individuals with kidney problems because of its diuretic property. It is also a laxative that helps cleanse the body and fights constipation. It contains anthocyanidins and flavonoids that have potent antioxidant and anti-inflammatory effects. It prevents free radicals from damaging the cells. It is also beneficial to individuals with arthritis for alleviating the pain. It contains polysaccharides that stimulate the immune system that fights against various infections.

Lemon Balm is a member of the mint leaf family, and is utilized to reduce anxiety and stress.

Licorice Root is widely used not only in syrups and lozenges to soothen sore throats but also to treat chronic fatigue syndrome, in preventing cavities and fibromyalgia. Licorice is a natural laxative and an excellent source of iron too. It helps treat eczema and improves the body’s immunity. Licorice roots contain glycyrrhizin; which works as an expectorant and loosens the mucus. When taken in large doses the compound glycyrrhizin, which is one the most active element in licorice root can cause potassium deficiency and inhibits the natural ability of the body to reduce blood pressure. Licorice root is available in many forms – drops, wafers, tea bags, loose tea, mouthwashes and caplets. The root is also available in the form of a regular snack in the form of licorice sticks.

Red Clover Leaf is native to Asia and the eastern Mediterranean regions. It is found on roadsides and also in lawns. Red clover leaf grows to a height of 16 inches. The leaves are oval in shape with a V mark known as chevron in the center. The red clover flowers are purple in color and are in egg shape. They come as three part leaves. Trifolium is the genus name indicating three leaves. Red clover leaf belongs to the leguminosae family or the pea family. The other members as well include peanuts and beans besides peas. These plants take nitrogen from the environment ad biologically help other plants in growth and fixation. Red clover leaf is used as a mild sedative, expectorant and blood purifier. The tea prepared with this leaf is useful for bronchitis, asthma and respiratory spasms. Red clover leaf is useful for sores, skin ulcers, burns and athlete’s foot. Red clover flowers are useful in wine and in treating menstrual problems.

Riboflavin, an easily absorbed micronutrient, is also known by the name of Vitamin B2. It plays a key role in maintaining the health of animals as well as humans. A wide variety if cellular processes require this vitamin. It plays a key role in energy metabolism, just like other B vitamins. It is the kind of micronutrient which required for the metabolism of proteins, carbohydrates, fats and ketone bodies. There are a lot of food products that are a good source of Vitamin B2. Matured soybeans, yeast, mushroom, livers, kidneys, leafy vegetables, milk, cheese, almonds are such products that are rich in this vitamin. But riboflavin does get destroyed if exposed to light. Riboflavin is a non toxic vitamin. Hence, there is no harm in taking it orally.

Rose Hips- High in Vitamin C, rose hip is the pomaceous fruit or seed pod of the roses. Usually found in red to orange or dark purple to black color, this fruit is not poisonous. However, rose hips from plants that have been treated with pesticides should not be used. Rosa Canina (dog rose), R. moschata and R. rubiginosa are few species referred to as rose hips. With the intake of these fruits in a powdered form, you can get vitamin E, C and K naturally. It not only helps in treating several infections like flu and cold but it can also speed up the healing of skin irritation and bruises. Rose hips taken in capsule form can provide you relief from sore throat and inflammation. It is also useful in treating breast cancer and uterine cramps.

Slippery Elm Bark is an important member of the herb kingdom owing to its excellent therapeutic properties. Colonists used silver elm as survival food on long trips while natives ate the inner bark of the tree that is rich in carbohydrates and easy to digest. Since ancient times, slippery elm was used to treat skin injuries, stomach aches, intestinal worms, gout, coughs, and arthritis. You may take slippery elm powder derived from its bark by mixing it with water or take them in the form of capsules. The bark powder contains mucilage, which when mixed with water turns into a slick gel that spreads across the mouth, throat, stomach and intestines and soothes them. In addition, it is also believed to be rich in antioxidants that are extremely effective in relieving inflammatory bowel conditions.

Whey Protein is a protein that comes from milk. It can also be found in other dairy products as well and in meats such as in chicken, beef and fish. Whey protein contains amino acid that enhances hormonal and cellular functions. Whey protein promotes muscle protein synthesis and muscle growth. It also helps in burning fats and developing lean muscles. It also helps in fast recovery and healing of muscle tissues. Whey Protein is also known to help in maintaining the cardiovascular health and promoting the production of glutathione that improves immunity. It also helps in controlling blood sugar level and cholesterol level. It also improves immune system.