Alpha Lipoic Acid or thioctic acid is a natural anti-oxidant found in every cell of the human body. By converting blood sugar into energy, this nutrient produces the required energy for bodily functions. Since Alpa lipoic acid is an anti oxidant, it helps in neutralizing harmful chemicals known as free radicals to protect brain and nerve tissues. As compared to some of the common antioxidants like vitamin E and C, lipoic acid is fat and water soluble. It not only increases the formation of glutathione but also improves insulin sensitivity, therefore making the body reduce fat and add lean mass. You can either opt for the natural or synthetic lipoic acid supplement. Alpha lipoic acid is available in vegetables like spinach and broccoli and meat products like kidney and liver.

Banaba , Lagerstoemia speciosa, is a deciduous, tropical, flowering tree and having large, oblong, dark-pigmented thick leaves. It had been used in the Philippines as an herbal medicine to treat diabetes, to induce urination (diuretic) and vomiting (emetic/purgative). The subject of modern studies on banaba delves on its corosolic acid content. Corosolic acid has been shown to have antidiabetic, and anti-inflammatory properties making it suggestive of being a hypoglycemic agent. Corosolic acid, a plant insulin, is a naturally occurring pentacyclic triterpine that may be involved in cellular uptake of glucose, thereby decreasing glucose plasma levels. Several studies on animals have shown this effect but further studies on human are yet to be made. Aside from corosolic acid, banaba leaves also contain ellagic acid derivatives like ellagitannins. Along with fiosin B, and reginin A and lagertroemin, ellagitannins were found out to be possible glucose transport enhancers, thereby potentiating the hypoglycemic effects of corosolic acid. Since there is inadequate data on pharmacology and toxicology, pregnant and lactating women are advised to avoid use of this herbal supplement.

Bee Pollen is something which is not commonly found in food products. It can be found mainly in Chinese herbal medicines and these days in some of the nutritional supplements. It is a good natural source of minerals and vitamins. It is also very high in carbohydrates and protein. Consuming bee pollen is said to be a good way to prevent hay fever. Although there is no scientific research to prove this, there is still a lot of common belief that consuming bee pollen helps in the enhancement of performance, vigor and memory. Though, not all people are able to digest these pollens. There have been a lot of cases where people have become had severe allergic reactions to bee pollen. These reactions have even been life threatening in some cases. People who are allergic to pollens are more prone to be allergic to bee pollen as well.

Eleuthero Root- Eleuthero is a species of woody and small shrub in the family of Araliaceae native to North-eastern Asia. Eleuthero root possesses a range of medical properties, such as memory improvement, increased endurance, immunogenic, anti inflammatory, radiological protection and chemoprotective etc. If it is taken regularly, it can enhance immune function, promotes improved physical and cognitive performance, decreases cortisol levels and reduces inflammatory response etc. Many human studies suggest that Eleuthero root has been effectively used to treat the bone marrow suppression that is caused by radiation or chemotherapy, insomnia, angina, hypercholesterolemia, poor appetite and neurasthenia with headache. Eleuthero root has also been shown to contain considerable antidepressant effects in rats.

Fenugreek is called as bird’s foot and is native to India, Ukraine, Mediterranean region and China. The fenugreek seeds have medicinal properties and are used in Indian, Chinese, Greek and Arabian medicine. These seeds can be used powdered or crushed and is applied externally as well as for hives, ulcers, boils and eczema. Fenugreek seeds are good for women to cure hormonal imbalances. Fenugreek seeds have been in use in Indian as well as Middle Eastern Cooking and are useful in curing gastrointestinal spasms and diarrhea. Fenugreek seeds are extensively used in folk medicines to decrease blood sugar and to cure appetite loss, dyspepsia, indigestion, fever, bronchitis, hernia, vomiting, impotence and stomach ulcers. Fenugreek seed show tolerance of glucose and lower levels of blood cholesterol. The fall in blood sugar level is also confirmed by the patients. The ingredients that are active in the fenugreek seed are carbohydrates, fiber, proteins, fixed oils, flavonoid, free amino acids, iron and calcium.

Green Tea Extract- For thousands of years, Green Tea has been used for the purpose of medicine in countries such as China and India. The leaves of the Camellia Sinensis plant are allowed to dry after being lightly steamed. The leaves are steamed as the properties of the plant are retained through this procedure. The extract has a number of varying health benefits, inclusive of properties that assist the body in fighting cancer and body protecting antioxidant effects. Green tea also offers protection against digestive and respiratory infections. It reduces health affecting LDL cholesterol, increases the levels of HDL cholesterol that is good for the body. Along with keeping control of the content of blood sugar in the body, it also helps burn fat in the body by boosting the metabolic rates.

Gymnema Sylvestre is at home in India, predominantly southern and central tropical forests, and has been widely used in traditional Indian medicine as a herb for naturopathic treatment of diabetes, but also in connection with digestive problems, obesity, hyperglycemia, anemia and high cholesterol. It is known to block sweetness receptors in the tongue and is widely considered a sugar blocker. It is also able to reduce cravings for carbohydrates, such as sweet tooth, by simply chewing the leaves of the plant. Main active components are so called gymnemic acids, which are a group of oleanane type saponins. Dammarene saponins, also an ingredient, are gymnemasides. It has been observed that gymnemic acids display some antidiabetic, anti inflammatory and anti sweetener effects, making it an interesting weight control agent.

Panax Ginseng- Panax is derived from the Greek word panacea that means “All healing”. It has a wide variety of health benefits. It contains vitamins, essential oils, amino acids, and enzymes that aid the overall health. The main active ingredient of Korean ginseng is ginsenoside which is steroid-like phytochemical that has adaptogenic properties. It helps fight stress and fatigue. It also has anti-carcinogenic property. It also has glycoside that prevents the adrenal glands from producing excessive corticosteroid. Red Korean Ginseng also has panaxtriol that promote anabolic response that is ideal for body builders. It helps in building lean muscles and burn fats for use as fuels. It also helps increase libido and treat sexual dysfunctions.

Phaseolus Vulgaris, also known as White Kidney Bean Extract. Phaseolus vulgaris is believed to change the digestive process that converts starch to sugar, lowering the calories and carbohydrates absorbed from high carbohydrate foods (Technically, but the amount is very small).

Royal Jelly is beneficial in several health conditions, including anemia, arthritis, asthma, broken or weak bones, bladder infections, coronary artery disease, diabetes, endocrine system disorders, hormonal imbalances, high colestrol levels, liver ailments, menopause, Parkinson's disease, and weak or tired eyes. The main chemical compound of Royal Jelly is acetylcholine and it contains 17 amino acids, 15 percent aspartic acid, 12-15 percent carbohydrates, 12 percent protein, and 5-6 percent lipids. It is also rich in vitamins. Royal Jelly is a milky white substance obtained from beehive and it has many benefits when used as nutritional supplement. It enhances energy and improves health. It also makes skin and hair healthier. Royal Jelly is an effective antioxidant that strengthens the immune system, increasing resilience against cold/flu and other diseases which attack the immune system. It also alleviates stress. Royal Jelly also has anti-tumor properties.

Vanadium is a chemical element, which is listed in the list of elements as number 23, defining its atomic number. It is a metal and does not have a prominent role in human biology. It has shown in rats and chickens that a vanadium deficiency may result in reduced growth and reproduction deficiencies. Vanadium sulfate is deemed a very popular dietary supplement for the interaction with blood insulin. While providing some glucose control in people suffering from type 2 diabetes, proof for the claimed effect with body building athletes has not yet been scientifically established. In athletes with high levels of energy requirements a stabilized blood sugar may result in prolonged endurance, furthermore, vanadyl sulfate has gained popularity because of the apparent muscle recovery effect.