Fish Oil is the extracted oil from tissues of oily fishes such as tuna, mackerel and salmon. It is rich in unsaturated fatty acids called Omega-3. Due to its Omega-3 content, fish oil is widely used for health purposes since Omega-3 is known to aid in reducing the risk of heart attacks as well as other coronary heart ailments. Also, research shows that fish oil also has something to do with the regulation of cholesterol levels and keeping blood pressure at bay. Fish oil has also shown potentials to benefit mental health. Studies show that it can enhance memory and concentration, as well as prevent depression.

Omega-3 DHA

Omega-3 EPA

Phytosterols are cholesterol-like compounds that can be found in vegetable oils, nuts and legumes. They are sometimes referred to as “plant sterols”, Phytosterols belongs to a group of steroid alcohols, a phytochemical that occurs naturally in plants. Phytosterols reduces the cholesterol in the body. Phytosterols inhibits the synthesis of cholesterol, and reduces the absorption of cholesterol in the intestine. It helps reduce coronary heart disease. Phytosterols also helps fight and prevent cancers. It also benefits the immune system, fighting against HIV, flu, asthma, and chronic fatigue symptoms. It also has anti-inflammatory properties. It helps in controlling the production of inflammatory cytokines, and fights against rheumatism.