L-Leucine is an essential amino acid that works together with isoleucine and valine, forming the three branched chain amino acids (BCAA). Leucine is easily converted by to body to glucose, helping to regulate and maintain the blood sugar level. Leucine promotes muscle recovery, muscle repair and provides the body with energy. It also helps in burning fat that are least responsive to exercise and dieting. Leucine helps in toning the body and the muscles. Leucine prevents muscle loss by breaking down and converting to glucose, this prevents the body from breaking down muscle tissues to create energy, particularly during intense workouts and heavy weight lifting.

Magnesium, which is a mineral used by the body to help maintain muscles, bones, and nerves. Magnesium is also needed for energy metabolism and protein synthesis.

Magnesium Citrate is a chemical agent with chemical formula C6H6O7Mg and Mol. Mass 214.41 g/mol. It is commonly used to empty the bowel prior to a surgery or colonoscopy. It empties the bowel by attracting water through the tissues by a process known as osmosis. Magnesium citrate can also be used to treat rectal and colon problems. It also available in pill form as a magnesium supplement. Research shows that it can prevent kidney stones. The maximum limit for magnesium supplementation in adults is 350 mg/day according to the National Institutes of Health (NIH). There are no side effects of magnesium citrate but it should be taken after consultation with a health professional.

Magnesium Glycinate is a compound made by attaching the glycine amino acid to the mineral magnesium. It is a form of magnesium that is highly absorbable because the transport of the minerals becomes more efficient. It helps in regulating the blood sugar level. It also gives sustained energy supply to the body, which increases the endurance during strenuous workout. It also helps in muscle contraction and relaxation, thus, allowing more repetitions during workout. It also helps lower blood pressure which prevents cardio vascular diseases and lowers the risk of stroke or heart attack. It also aids in the proper utilization of calcium that improves bone health.

Magnesium Oxide has many benefits. Magnesium is a naturally occurring element in the body. Magnesium Oxide is sometimes used as an antacid to relieve sour stomach, heartburn, or acid indigestion. It is also sometimes used as a laxative. It is able to clean the intestinal tract that encourages healthy, aerobic bacteria that inhibits the growth of harmful bacteria and fungi. Magnesium Oxide also has the ability to hydrate. It also fights chronic fatigue, as it increases the energy supply. It takes care of the bone and the nerves. It also helps in regulating the blood sugar level and blood pressure. It also helps in keeping the tooth enamel healthy.

Pantothenic Acid is actually a part of the Vitamin B complex, namely Vitamin B5 and is deemed an essential nutrient. It has a critical function in the synthesis and metabolism of core nutrients, such as fats, proteins and carbohydrates, and it forms the coenzyme – A, also called CoA, most notable for the role in oxidation and synthesis of fatty acids and pyruvate. The Greek origin of the name Pantothenic Acid already states that this Vitamin is found nearly everywhere, with prominent amounts in eggs, meat, legumes and whole grain cereals. In health and fitness circles the dietary supplement is very popular for its energy producing role, but also for the ATP process and for the maintenance of cholesterol and triglycerides levels in the body.

Vitamin B12 is a water soluble vitamin and is one of the 8 B vitamins. It has the chemical formula C63H88CoN14O14P. In the absence of Vitamin B12, the brain and the nervous system will not be able to function properly. It also plays a key role in the formation of blood. Vitamin B12 was discovered from its relation to the ailment pernicious anemia. Plants and animals are not capable of synthesizing VitaminB12; the enzymes required for this purpose are found only in bacteria. Vitamin B12 deficiency in human beings is due to its complex human physiology. It is available singly or in combination with other supplements.

Vitamin B6 allows the metabolism of amino acids, carbohydrates, as well as lipids to take place, also aids in keeping skin vibrant.