L-Tryptophan- Tryptophan is an essential amino acid as well as within the group of only twenty standard amino acids that are required by the human diet. It is one of the building blocks required for protein biosynthesis. It is also viewed as a precursor to serotonin and thereby also melatonin, niacin and also auxin. Interestingly enough, lactose intolerance and fructose malabsorption have the side effect that tryptophan is only improperly absorbed in the intestines which leads to diminished levels of it in the system. Dietary sources of tryptophan are plentiful, it can be found in red meat, poultry, fish, milk, milk products, peanuts, mangoes, dates, chocolate and oats, among others. As a dietary supplement tryptophan has found applications as a safe sleeping aid and also as a calming agent.

Magnesium Stearate  is also chemically known as octadecanoic acid. It is made up of the magnesium salt of stearic acid. It is often derived from plant and bovine sources. Magnesium Stearate is commonly used as additive or preservatives. It is also used as emulsifier in ketchups, syrups, and sauces. It has anti-caking properties. It is used in some cosmetic products particularly in baby powders because of its ability to provide a softer texture than talcum powders. It is used in confectionaries as a binding agent for candies. It can help prevent magnesium deficiencies. Magnesium Stearate is used as fillers in capsules and tablets such as vitamins and other pharmaceuticals.

Magnolia Bark is used in traditional Chinese medicine (TCM) and is more commonly known as hou po. It is used to give energy to the body or prevent stagnation of “qi” that causes low energy and weakness. It also helps in treating various digestive disturbances which may have been caused by emotional distress and turmoil. It eases flatulence, indigestion and irritable bowel movement. It is used to calm the senses and fight stress and anxiety. It also regulates the secretion of cortisol which is connected to weight gain, osteoporosis, memory problems and suppressed immune function. It may be used as a tonic to promote overall health.

Melatonin is a hormone generated in the pineal gland of the brain. It secretes all through the day at different levels. It secretes the highest amount at night because it gets stimulated in the dark. Melatonin induces a good night’s sleep and regulates our sleeping pattern. It lowers the nighttime agitation in Alzheimer patients and improves sleep patterns in Dementia patients. Although it is marketed basically as a sleep aid, it has many other advantageous. Studies indicate that melatonin benefits the immune system and protects the heart from getting damaged due to acute exercise. It is effective for insomnia and jetlag and is not addictive. The normal dosage of melatonin for insomnia is 1-3mg before bedtime; for jetlag, it is 3 mg before bedtime for the first three nights.

Oleamide is an amide of a fatty acid known as oleic acid. It occurs naturally in the body of animals. In animals, Oleamide induces sleep. It is present in the cerebrospinal fluid particularly when sleep deprived. It is used to treat and manage different mood disorders and sleep disorders, including depressions that are regulated by cannabinoid. It is also found to help treat and stop the progression of Adrenoleukodystrophy or ALD – a disease that affects the brain and adrenal glands. Industrially, it is used as lubricant and surfactant. Oleamide help boost memory retention and alertness. It also has hypotensive effects that helps in reducing the blood pressure.

Piperine, an extract that comes from the fruit of the black pepper plant “Piper Nigrum” and “Piper Longum,” sets the stage for the activities in the body that lead to digestion and intestinal absportion by increasing the metabolic process. It is a pungent substance that has been used in Ayurvedic medicine for treatment of various diseases and is commercially available. Piperine forms monochenic needles, is slightly soluble in water and even more so in alcohol, ether, or chloroform. It significantly enhances the body’s ability to absorb nutrients into the blood stream, and supports the body’s natural thermogenic activities. It inhibits human CYP3A4 and P-glycoprotein, which are enzymes that are important for transport of xenobiotics and metabolites. Piperin has been found to stimulate skin pigmentation when exposed to UVB light. Caution should be used by those on other medications if taking this extract because of piperin’s effects on drug metabolism.

Salvia Sclarea, also known as clary or clary sage, is basically a biennial herb. It is a herb native throughout Europe and central and east Asia. Though, it was historically found in France, Switzerland, Italy and Syria. It reaches a height of one meter at the time of maturity. It has wooly texture leaves. The flowers on this herb appear in clusters on its stem and are often of the color pink, white or pale purple. Salvia sclarea is known to have an odor that appeals to some while at the same time are very unpleasant for the others. Majority of the salvia sclarea cultivation is done for the perfume industry in England, France and southern Russia. A lot specialty stores and scent shops sell the distilled essential oil obtained from salvia sclarea.

Scutellaria ( Root )- For the treatment of damp-warm syndrome with fever, feeling of fullness in the chest, and greasy tongue coating.

Silica is silicon dioxide, a trace mineral found in bones, teeth, skin, eyes, glands and organs. It also helps keep skin elastic. Silica works with calcium to maintain bone strength.

Valerian Root is a perennial plant, which can bloom into pink and white flowers that have a scent perceived as sweetly. It can be found in Europe and some areas in Asia, recently also in North America, where it has been imported. The sedative and anxiolytic properties of the valerian roots have been known to mankind for centuries. Valerian root extracts contain many pharmacologically active substances, some which are valeric acid, GABA, isovaleramide, valerine, valerianine, actinidine, an essential oil that contains sesquiterpenes, and many more. Since that valerian has been used as a pain reliever, anti convulsant, a sedative and for migraine treatment, the primary use has been always related to the GABA receptor system. It has been recommended as a potent sleeping agent.

Ziziphus Jujuba is also known as the Indian Jujube. These fruits are applied on cuts and used for pulmonary ailments and fevers. The dried ripe fruit is also used as a mild laxative. They are a rich source of protein, calcium, thiamine, citric acid, iron and phosphorus. The dried leaves of the plant are used in poultices for liver trouble, asthma and fever. The juice of the root bark is used to alleviate gout and rheumatism. The flowers are even used to make a lotion for the eyes.